How to deal with anxiety before an interview

“What if I do not like them?”, “What if I answer the question incorrectly?”, “What if they make fun of me?” – Ask us such questions before an important interview. We prepared the interview so that we would not fail because of the excitement 9 Tips. Investigate and Feel Free to Receive an Interview!

So, how to deal with pre-interview anxiety:

Go to a training interview

I advise you not to refuse an invitation for an interview, even if you do not want to work for this company. Attend interview practice and speech skills practice! This is an experience that helps to deal with the excitement before the interview: For the tenth interview, the employer will not leave any traces of excitement in front of him.

And in “exercise” interviews you have the opportunity to try jokes, non-standard answers or psychological tricks, which you can then use in an interview with your dream company. Or forget them forever;)

Spend enough time preparing

Often the culprit for anxiety before an interview is lack of preparation. Remember, even at school it was not so exciting to walk on hateful chemistry when the homework was perfectly done.

Do your homework before the interview: Learn all about the company, prepare your business attire, and think in advance about the answers to the questions. Do not postpone the interview until the morning of the interview – spend at least one rest evening on “homework”.

Repeat the answers to the common questions

A list of classic interview questions can be found in advance, all that remains is to prepare answers to them. Even if you do not remember the prepared text of the interview literally, you will have an approximate answer plan in your head. And feeling ready for an interview can help you reduce anxiety.

Pay special attention to preparing answers to difficult questions: why are you leaving your previous job, what are your weaknesses, why should you choose a company, etc. The interview will definitely ask one of the most difficult questions – get ready. And if you think that you can ask a reasonable question in the interview, be sure to prepare for it as well.

Get ready for any ending

It is important to agree with yourself in advance that the outcome of the interview can be any and you should calmly accept any layout. The recruiter may refuse the position during a direct interview or declare that there are better candidates for the position – this is normal.

Do not consider a bad interview or refusal a tragedy: it means that it is simply not your company and you are not its employee. Be careful to prepare for the interview, prepare for any questions and whatever may happen.

Prepare questions for the employer

An interview is a dialogue between two parties: not only does the employer choose the employee for himself, but you also choose the company for your development. Understanding that you and HR are on an equal footing will help you deal with interview anxiety, which will boost your mood and self-esteem.

Prepare questions for the recruiter to assess your interest in the company and engagement. But be careful – a few questions about the company or position may indicate that you are not ready for an interview. A list of certified questions to the employer can be found in the article.

Plan a good reward for yourself

Decide in advance what you will like after the interview. Maybe your favorite piece of cake, a new book or going to the movies. A little nice encouragement will help you stay positive and overcome the anxiety before the interview.

For some, it may be better to visit your favorite coffee shop before the interview, rather than after, to stay in a good mood. Listen to yourself and take care of your mood – it plays an important role in the interview.

Read a motivational speech

You can not believe the power of affirmations and laugh at the hero of the movie “Most Fascinating and Attractive” and his automatic training, but positive thoughts really improve your mood, and mood is the main tool in the fight against anxiety. Interview.

Before you go for an interview, stop, take a deep breath, and read about your success for success. It can be a simple “everything will be fine, no matter what happens, do not worry”, a thorough automatic exercise or prayer. The main thing is that it will help you deal with the anxiety before the interview.

Take a walk before the interview

Sprinting from bus stop to office is not the best way to overcome the anxiety of an interview. A measured walk will be much more helpful to calm down and once again calmly discuss the answers to the employer’s questions.

Plan your route to the company office in advance and set aside an extra 15 minutes for the road in case of an emergency – no one has picked up a red face from the jog and a fragrant sweat shirt;)

Listen to your favorite song

All means are good for fighting anxiety before an interview, except alcohol. Prepare your favorite song, take off your headphones and move on – conquer your dream company.

source: i can choose